Traveling long distances can be exciting, but comfort and practicality are essential when spending over 15 hours in transit. December last year, I embarked on a business trip from Japan to Germany with a layover in Istanbul, and the journey taught me some valuable lessons about dressing for long-haul flights. Here’s a recount of my experience and tips for staying comfortable, stylish, and prepared during your next trip.
The Base Layer: Comfort is Everything
When boarding my first flight from Tokyo, I opted for soft, stretchy joggers paired with a breathable, loose-fitting t-shirt. It was a red-eye flight, so I wanted to feel as relaxed as possible.
Tip: Choose fabrics like cotton or bamboo blends. These materials are gentle on the skin and regulate temperature effectively, which is crucial for fluctuating cabin climates.
Layering Smartly: Istanbul’s Airport Chill & Warm
The temperature difference between the airplane cabin and Istanbul’s airport was significant. When we landed for a 2-hour layover, I was glad I had packed a lightweight hoodie and a pashmina scarf.
Tip: Always have a versatile layering piece, like a cardigan or a lightweight jacket, that can double as a blanket if needed. A large warm scarf is a game-changer—not only does it keep you warm, but it can also elevate your outfit.
Footwear: Comfort Meets Functionality
Navigating Istanbul Airport required a fair bit of walking from landing place to transit to the berilin, and I was grateful for my choice of slip-on sneakers. They were easy to remove during security checks and comfortable enough for long stretches of walking.
Tip: Avoid heels or complicated shoes. Opt for something cushioned and supportive that you can easily slip on and off. Pair them with compression socks to keep circulation flowing on long flights.
The Unexpected: Spills and Wrinkles
During the in-flight meal, turbulence caused a bit of coffee to spill on my pants. Thankfully, I had chosen dark-colored joggers, so the stain wasn’t noticeable.
Tip: Stick to dark or neutral colors for long flights. They’re more forgiving with spills and wrinkles. A travel-sized fabric freshener or wrinkle spray can also be a lifesaver.
Packing Essentials in a Carry-On
In my backpack, I kept a small pouch with travel essentials: a toothbrush, face wipes, lip balm, and a spare pair of socks. After landing in Germany, a quick freshen-up made me feel presentable for my business meeting.
Tip: Always have a few personal care items and a change of undergarments in your carry-on. You’ll thank yourself if your checked luggage is delayed or during a long layover.
Balancing Comfort and Style
While comfort is critical, I also wanted to arrive in Germany looking professional. Before landing, I swapped my hoodie for a tailored blazer I’d packed in my carry-on. This simple change instantly made me look polished and ready for the day.
Tip: Bring one item that elevates your outfit, like a blazer or a structured scarf. It’s a small effort with a big impact.
Final Thoughts & Additional tips
Long-haul flights are a test of endurance, but dressing thoughtfully can make a world of difference. My journey through Istanbul reinforced the importance of adaptability, comfort, and smart packing. Whether you’re heading to a business meeting or a vacation, the right outfit ensures you arrive refreshed, confident, and ready to take on the day.
What are your go-to outfits for long flights? Share some tips for good sleeping!
To enhance your chances of sleeping well on a plane, consider the following tips:
- Choose Your Seat Wisely: Opt for a window seat to have a surface to lean against and to avoid disturbances from fellow passengers. Seats toward the front of the plane are generally quieter. Avoid seats near restrooms or in high-traffic areas.
- Use Sleep Accessories: Equip yourself with a quality neck pillow, eye mask, and noise-canceling headphones or earplugs to block out light and noise. These can create a more conducive sleep environment.
- Dress Comfortably: Wear loose, breathable clothing and consider layering to adjust to the cabin’s temperature. Bringing a travel blanket or shawl can also provide additional comfort.
- Mind Your Pre-Flight Routine: Avoid caffeine and alcohol before and during the flight, as they can disrupt sleep patterns and lead to dehydration. Instead, stay hydrated with water and consider a light meal to prevent discomfort.
- Practice Relaxation Techniques: Techniques such as the “alpha bridge” method can facilitate sleep. This involves a series of steps focusing on controlled breathing and relaxation to help you drift off.
- Establish a Sleep Routine: Try to mimic your regular bedtime routine to signal your body that it’s time to sleep. This could include reading a book, listening to calming music, or practicing meditation.
- Limit Screen Time: The blue light from screens can interfere with your ability to fall asleep. If you plan to use electronic devices, consider using blue light filters and turning them off at least an hour before you intend to sleep.
- Consider Sleep Aids Cautiously: If you choose to use sleep aids, consult with a healthcare professional beforehand to ensure they’re safe and appropriate for you. Be aware of potential grogginess upon arrival.
